Courtesy of Freaking News.com

There’s lots to think about here. If you’re under 25, then you are in a high risk group which means that if you get the infection, you could get seriously ill. So here’s how to prevent it, and what the symptoms are if you have it:

Firstly is prevention. The obvious thing to do is to get vaccinated. This will provide at least 80% protection. If you are in a high risk group then the government states that you are first in line to get the shots so hurry up with that. Don’t forget to get the seasonal flu shot as well.

Next, stay away from people with a virus. Keep your hands away from your face, use sanitizing gel frequently. Use gloves on the subway and keep a scarf around your mouth and nose; don’t touch door handles unless necessary (push with your shoulder), and think about every surface you touch when away from home. Carry that Purell with you everywhere.

Also, stock up on a digital thermometer and some Tylenol or Advil for any fever, aches and pains.

If you cant stay away from someone who’s sick (roommates etc.), then consider getting a prescription for the antiviral drug Tamiflu, which will work to prevent infection as well as treat it.

Secondly is your strategy if you get the flu. How will you know? Easy! Take your temperature. Don’t put a sweaty hand on your forehead – it doesn’t work! The flu always causes a fever and it will be over 38ºC , often close to 39ºC.  Next, you will have a cough, muscle aches and maybe a sore throat. Now we are thinking flu but remember that this is a virus and as such cannot be killed like a bacteria (so no need for antibiotics). If you can see a doctor within 24 hours then it may be worthwhile to take Tamiflu, but after this window of time it will be too late. Nevermind, most cases of flu are not treated with medication other than Tylenol so stock up on chicken soup and buy a box of surgical masks so that you don’t infect anyone that you live with. It is especially important to clean those hands with sanitizer every time you cough, sneeze or blow your nose. If things get worse and you feel short of breath, have chest pain, and generally feel much sicker then go to the emergency room. A chest x-ray and bloodwork will help diagnose what is going on.

Finally, if you have H1N1 flu (which may be indistinguishable from seasonal flu), then you have to stay in quarantine for at least 7 days from the onset of symptoms and not be in contact with others (that includes sleeping with others). Some studies are suggesting a longer period so listen to the news on this issue. Set up the T.V., glasses of juice and stay put.  You will feel weak and tired for the next week or two so take it easy.

– The Vetertinarian